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Just to reiterate, stomach sleepers can sleep without a pillow, while both back and side sleepers must use a pillow to align their spine and maintain the natural curve in the spine. Change sleeping position if you regularly experience neck pain.Place a pillow between your abdomen to reduce pressure from your lower back.Sleep without a pillow to reduce the upward curve in your cervical spine.If you sleep on your stomach, then here are a few tips that you may find helpful:
SHOULD I SLEEP WITHOUT A PILLOW SKIN
To prevent hair damage, you can use a soft pillowcase made of one of the following materials:Īll these materials are soft and reduce friction against your skin and hair, minimizing the damage to them. The friction will still cause damage to your hair and skin. If you don’t use a pillow, your hair will rub against the bedsheet. Is sleeping without a pillow good for your hair? So only stomach sleepers should sleep without a pillow.īoth back and side sleepers should use a pillow to prevent and cure neck pain. While it may provide relief to stomach sleepers, those with neck pain should aim to sleep on their side or back and use a pillow to alleviate the neck to a height at which the spine is properly aligned. Does sleeping without a pillow cure neck pain? To reduce this curve, you should use a pillow that is very flat or sleep without a pillow. Image : Correct alignment of neck to prevent neck pain.Īccording to the University of Rochester Medical Center, sleeping on your stomach puts a lot of pressure on your spine, which is curved in a very unnatural manner. So you need to use a pillow to relieve pressure from your cervical spine. When you sleep on your side or back without a pillow, your neck is extremely curved on one side or towards the back respectively. It’s because your spine isn’t properly aligned unless your neck is lifted up to a particular height. When is a Pillow Necessary?Ī pillow is necessary when you sleep on your back or side. That’s why it’s important to use pillows. But if you can sleep without one, do it keeps your head level with the mattress surface and the rest of your spine. Some people simply feel uncomfortable sleeping without a pillow, in which case they should use a very thin pillow. If your pillow doesn’t do either one, then your neck experiences a huge amount of pressure, which can later lead to development of chronic pain and disc herniation. Sleep experts recommend stomach sleepers sleep with a very thin pillow, or no pillow at all. It’s main job is to align the spine and support the neck. Your pillow isn’t there to simply provide fluffiness. It’s a good idea only if you sleep on your stomach.įor both back and side sleepers, it’s disastrous. When is sleeping without a pillow a Good Idea? It’s actually not, and in this post we’ll explain why. That’s some of the basic beliefs supporting false claims that sleeping without a pillow is good for your health.